Barley Options
Best Low GI Barley
Discover the best low glycemic index barley options, including GI values and food categories.
Back to CategoriesBarley
Grains
GI: 28GL: 12
Barley flour
Grains
GI: 30GL: 16.8
Barley groats
Grains
GI: 25GL: 15.8
Perlovka
Grains
GI: 25GL: 18.4
Why choose low GI barley?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these barley in your diet can help with long-term blood sugar management and insulin sensitivity.