Low GI Foods by Category
Browse low glycemic index foods by ingredient or category. Each category leads to a curated list of low-GI options to help manage your blood sugar.
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Combine low-GI eating with the Feel Great system to maximize your metabolic health and simplify blood sugar management.
* Results may vary. Use in conjunction with a healthy lifestyle for best results.
Fruit
Top rated low glycemic index foods in the fruit category.
Vegetable
Top rated low glycemic index foods in the vegetable category.
Grain
Top rated low glycemic index foods in the grain category.
Legume
Top rated low glycemic index foods in the legume category.
Meat
Top rated low glycemic index foods in the meat category.
Beverage
Top rated low glycemic index foods in the beverage category.
Dairy
Top rated low glycemic index foods in the dairy category.
Wheat
Top rated low glycemic index foods in the wheat category.
Condiment
Top rated low glycemic index foods in the condiment category.
Dessert
Top rated low glycemic index foods in the dessert category.
Pasta
Top rated low glycemic index foods in the pasta category.
Nut
Top rated low glycemic index foods in the nut category.
Berry
Top rated low glycemic index foods in the berry category.
Whole Grain
Top rated low glycemic index foods in the whole-grain category.
Bean
Top rated low glycemic index foods in the bean category.
Flour
Top rated low glycemic index foods in the flour category.
Root Vegetable
Top rated low glycemic index foods in the root-vegetable category.
Citrus
Top rated low glycemic index foods in the citrus category.
Juice
Top rated low glycemic index foods in the juice category.
Seed
Top rated low glycemic index foods in the seed category.
Soy
Top rated low glycemic index foods in the soy category.
Spice
Top rated low glycemic index foods in the spice category.
Fat
Top rated low glycemic index foods in the fat category.
Poultry
Top rated low glycemic index foods in the poultry category.
Seafood
Top rated low glycemic index foods in the seafood category.
Stone Fruit
Top rated low glycemic index foods in the stone-fruit category.
Sweetener
Top rated low glycemic index foods in the sweetener category.
Cheese
Top rated low glycemic index foods in the cheese category.
Cruciferous Vegetable
Top rated low glycemic index foods in the cruciferous-vegetable category.
Leafy Green
Top rated low glycemic index foods in the leafy-green category.
Beef
Top rated low glycemic index foods in the beef category.
Bread
Top rated low glycemic index foods in the bread category.
Chocolate
Top rated low glycemic index foods in the chocolate category.
Pork
Top rated low glycemic index foods in the pork category.
Rice
Top rated low glycemic index foods in the rice category.
Tropical Fruit
Top rated low glycemic index foods in the tropical-fruit category.
Vegan
Top rated low glycemic index foods in the vegan category.
Buckwheat
Top rated low glycemic index foods in the buckwheat category.
Corn
Top rated low glycemic index foods in the corn category.
Meal
Top rated low glycemic index foods in the meal category.
Milk
Top rated low glycemic index foods in the milk category.
Yogurt
Top rated low glycemic index foods in the yogurt category.
Cookie
Top rated low glycemic index foods in the cookie category.
Dried Fruit
Top rated low glycemic index foods in the dried-fruit category.
Fermented
Top rated low glycemic index foods in the fermented category.
Fish
Top rated low glycemic index foods in the fish category.
Herb
Top rated low glycemic index foods in the herb category.
Mushroom
Top rated low glycemic index foods in the mushroom category.
Oat
Top rated low glycemic index foods in the oat category.
Offal
Top rated low glycemic index foods in the offal category.
Rye
Top rated low glycemic index foods in the rye category.
Sauce
Top rated low glycemic index foods in the sauce category.
Spread
Top rated low glycemic index foods in the spread category.
Asian
Top rated low glycemic index foods in the asian category.
Barley
Top rated low glycemic index foods in the barley category.
Chicken
Top rated low glycemic index foods in the chicken category.
Coconut
Top rated low glycemic index foods in the coconut category.
Lentil
Top rated low glycemic index foods in the lentil category.
Low Fat
Top rated low glycemic index foods in the low-fat category.
Oil
Top rated low glycemic index foods in the oil category.
Soup
Top rated low glycemic index foods in the soup category.
Supplement
Top rated low glycemic index foods in the supplement category.
Alcohol
Top rated low glycemic index foods in the alcohol category.
Cereal
Top rated low glycemic index foods in the cereal category.
Chickpea
Top rated low glycemic index foods in the chickpea category.
Cream
Top rated low glycemic index foods in the cream category.
Dairy Alternative
Top rated low glycemic index foods in the dairy-alternative category.
Duck
Top rated low glycemic index foods in the duck category.
Milk Alternative
Top rated low glycemic index foods in the milk-alternative category.
Noodle
Top rated low glycemic index foods in the noodle category.
Pea
Top rated low glycemic index foods in the pea category.
Processed Meat
Top rated low glycemic index foods in the processed-meat category.
Snack
Top rated low glycemic index foods in the snack category.
Syrup
Top rated low glycemic index foods in the syrup category.
Cake
Top rated low glycemic index foods in the cake category.
Canned
Top rated low glycemic index foods in the canned category.
Egg
Top rated low glycemic index foods in the egg category.
Gluten Free
Top rated low glycemic index foods in the gluten-free category.
Italian
Top rated low glycemic index foods in the italian category.
Japanese
Top rated low glycemic index foods in the japanese category.
Lamb
Top rated low glycemic index foods in the lamb category.
Melon
Top rated low glycemic index foods in the melon category.
Mustard
Top rated low glycemic index foods in the mustard category.
Quinoa
Top rated low glycemic index foods in the quinoa category.
Shellfish
Top rated low glycemic index foods in the shellfish category.
Spelt
Top rated low glycemic index foods in the spelt category.
Sugar
Top rated low glycemic index foods in the sugar category.
Sushi
Top rated low glycemic index foods in the sushi category.
Veal
Top rated low glycemic index foods in the veal category.
Vinegar
Top rated low glycemic index foods in the vinegar category.
Algae
Top rated low glycemic index foods in the algae category.
Almond
Top rated low glycemic index foods in the almond category.
Baking
Top rated low glycemic index foods in the baking category.
Breakfast
Top rated low glycemic index foods in the breakfast category.
Candy
Top rated low glycemic index foods in the candy category.
Chinese
Top rated low glycemic index foods in the chinese category.
Chip
Top rated low glycemic index foods in the chip category.
Coffee
Top rated low glycemic index foods in the coffee category.
European
Top rated low glycemic index foods in the european category.
Fiber
Top rated low glycemic index foods in the fiber category.
Fitness
Top rated low glycemic index foods in the fitness category.
French
Top rated low glycemic index foods in the french category.
Game
Top rated low glycemic index foods in the game category.
Korean
Top rated low glycemic index foods in the korean category.
Oats
Top rated low glycemic index foods in the oats category.
Pastry
Top rated low glycemic index foods in the pastry category.
Probiotic
Top rated low glycemic index foods in the probiotic category.
Protein
Top rated low glycemic index foods in the protein category.
Pumpkin
Top rated low glycemic index foods in the pumpkin category.
Salad
Top rated low glycemic index foods in the salad category.
Salmon
Top rated low glycemic index foods in the salmon category.
Smoothie
Top rated low glycemic index foods in the smoothie category.
Superfood
Top rated low glycemic index foods in the superfood category.
Turkey
Top rated low glycemic index foods in the turkey category.
Western
Top rated low glycemic index foods in the western category.
Whole Grain
Top rated low glycemic index foods in the whole grain category.
Wine
Top rated low glycemic index foods in the wine category.