Is Insulin Resistance Silently Affecting Your Health?
Over 88% of adults have some degree of metabolic dysfunction. Learn how to recognize the signs and take control of your metabolic health naturally.
Join thousands who have improved their metabolic health
Low GI Foods
Explore curated low-GI food lists by ingredient or category. Each tag leads to a dedicated page like “Best Low GI Fruits” or “Best Low GI Rice.”
Best Low GI
Fruit
71 low-GI foods
Best Low GI
Vegetable
61 low-GI foods
Best Low GI
Grain
33 low-GI foods
Best Low GI
Legume
29 low-GI foods
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Meat
29 low-GI foods
Best Low GI
Beverage
28 low-GI foods
Best Low GI
Dairy
28 low-GI foods
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Wheat
22 low-GI foods
Best Low GI
Condiment
20 low-GI foods
Best Low GI
Dessert
20 low-GI foods
Best Low GI
Pasta
18 low-GI foods
Best Low GI
Nut
16 low-GI foods
What is Insulin Resistance?
Understanding the root cause of metabolic dysfunction
Insulin resistance occurs when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.
Over time, this creates a vicious cycle: your body produces more and more insulin, but your cells become increasingly resistant. This leads to elevated blood sugar levels, weight gain (especially around the midsection), and eventually can progress to type 2 diabetes.
The Progression Path
The good news? Insulin resistance is often reversible with the right lifestyle changes and support. Early intervention is key to preventing progression to more serious conditions.
Signs You May Have Insulin Resistance
Do any of these symptoms sound familiar? They could be warning signs of metabolic dysfunction.
Fatigue & Low Energy
Feeling tired even after adequate sleep, especially after meals
Sugar & Carb Cravings
Intense cravings for sweets and starchy foods throughout the day
Weight Gain
Difficulty losing weight, especially around the belly area
Brain Fog
Difficulty concentrating, memory issues, and mental cloudiness
Sleep Problems
Trouble falling asleep or staying asleep through the night
Energy Crashes
Sudden drops in energy, especially mid-afternoon
High Blood Pressure
Elevated blood pressure readings at doctor visits
High Triglycerides
Elevated triglyceride levels on blood work
Experiencing 3 or more of these symptoms?
It may be time to take action. The Feel Great System was designed to address these exact issues.
What Causes Insulin Resistance?
Understanding the root causes helps you take targeted action
Poor Diet
High intake of processed foods, refined carbohydrates, and added sugars overwhelms your body's ability to manage glucose effectively.
Sedentary Lifestyle
Lack of physical activity reduces your muscles' ability to use insulin and absorb glucose from the bloodstream.
Chronic Stress
Prolonged stress elevates cortisol levels, which can increase blood sugar and promote insulin resistance over time.
Poor Sleep
Inadequate or poor-quality sleep disrupts hormones that regulate hunger, metabolism, and insulin sensitivity.
Genetics
Family history of diabetes or metabolic syndrome can increase your predisposition to insulin resistance.
Environmental Factors
Exposure to toxins, smoking, and certain medications can contribute to metabolic dysfunction.
The common thread? Most causes are lifestyle-related, which means they can be addressed with the right approach.
A Science-Backed Approach to Metabolic Health
The Unicity Feel Great System combines two powerful products—Unimate and Balance—designed to work synergistically with intermittent fasting to support your metabolic health journey.
- Supports healthy blood sugar levels already in normal range
- Reduces cravings for sugary and starchy foods
- Promotes natural energy without crashes
- Supports healthy weight management
- Makes intermittent fasting easier and more effective
- Backed by clinical research and real results
Unimate
A highly concentrated yerba mate drink that provides mental clarity, appetite control, and sustained energy to help you power through your fasting window.
Balance
A pre-meal fiber matrix that helps slow carbohydrate absorption, reduce sugar cravings, and support healthy cholesterol levels for optimal metabolic function.