Bean Options
Best Low GI Bean
Discover the best low glycemic index bean options, including GI values and food categories.
Back to CategoriesAzuki Beans
Legumes
GI: 35GL: 22
Beans, fava (raw)
Legumes
GI: 40GL: 7.2
Green beans
Legumes
GI: 30GL: 2.1
Kidney Beans
Legumes
GI: 24GL: 6
Motley beans, borlotti, roman beans
Legumes
GI: 35GL: 12.4
Mung Bean Mung
Legumes
GI: 25GL: 15.8
Plain / Spotted Beans (Fresh)
Legumes
GI: 35GL: 5.9
Red beans
Legumes
GI: 35GL: 18.4
String Beans (Fresh)
Legumes
GI: 30GL: 1.1
Urad bean (steamed)
Legumes
GI: 43GL: 27.1
White beans (boiled)
Oils & Fats
GI: 33GL: 8.3
Why choose low GI bean?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these bean in your diet can help with long-term blood sugar management and insulin sensitivity.