Beef Options
Best Low GI Beef
Discover the best low glycemic index beef options, including GI values and food categories.
Back to CategoriesBeef (steak, etc,)
Meat & Poultry
GI: 0GL: 0
Beef brains
Meat & Poultry
GI: 0GL: 0
Beef Steak
Meat & Poultry
GI: 0GL: 0
Boiled beef tongue
Oils & Fats
GI: 0GL: 0
Boiled lean beef
Oils & Fats
GI: 0GL: 0
Roast beef liver
Meat & Poultry
GI: 50GL: 0
Spaghetti bolognese
Italian Cuisine
GI: 52GL: 9.9
Why choose low GI beef?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these beef in your diet can help with long-term blood sugar management and insulin sensitivity.