Berry Options
Best Low GI Berry
Discover the best low glycemic index berry options, including GI values and food categories.
Back to CategoriesAcerola, Barbados Cherry (fresh)
Fruits
GI: 20GL: 0.1
Black currant (fresh berry)
Fruits
GI: 15GL: 1.1
Blackberry (fresh berry)
Fruits
GI: 25GL: 2.5
Blueberries
Fruits
GI: 53GL: 4
Cherries
Fruits
GI: 22GL: 3
Cloudberry (fresh berries)
Fruits
GI: 25GL: 1.7
Cranberries (fresh)
Fruits
GI: 45GL: 5.5
Cranberry juice (sugar free)
Sweeteners
GI: 50GL: 7.3
Goji berries
Fruits
GI: 25GL: 13.3
Raspberries (fresh berries)
Fruits
GI: 25GL: 3
Red currant (fresh berry)
Fruits
GI: 25GL: 1.9
Sea buckthorn
Fruits
GI: 30GL: 0.8
Strawberries
Fruits
GI: 41GL: 1
Sweet cherry
Fruits
GI: 25GL: 0.1
Yellow gooseberry
Fruits
GI: 15GL: 1.8
Why choose low GI berry?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these berry in your diet can help with long-term blood sugar management and insulin sensitivity.