Bread Options
Best Low GI Bread
Discover the best low glycemic index bread options, including GI values and food categories.
Back to CategoriesBread (oatmeal)
Bread & Bakery
GI: 47GL: 19.2
Buckwheat bread
Bread & Bakery
GI: 50GL: 22.9
Fruit bread
Bread & Bakery
GI: 47GL: 24.4
Germinated bread
Bread & Bakery
GI: 35GL: 12.7
Pumpernickel Bread
Bread & Bakery
GI: 45GL: 21.6
Pumpkin bread
Bread & Bakery
GI: 40GL: 17
Tortilla, White Corn
Bread & Bakery
GI: 49GL: 23.1
Why choose low GI bread?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these bread in your diet can help with long-term blood sugar management and insulin sensitivity.