Buckwheat Options
Best Low GI Buckwheat
Discover the best low glycemic index buckwheat options, including GI values and food categories.
Back to CategoriesBuckwheat
Grains
GI: 50GL: 22
Buckwheat bread
Bread & Bakery
GI: 50GL: 22.9
Buckwheat flour
Grains
GI: 40GL: 28.2
Buckwheat pancakes
Sweets & Desserts
GI: 40GL: 3.6
Buckwheat Pasta
Pasta & Noodles
GI: 40GL: 28.4
Buckwheat porridge
Grains
GI: 40GL: 12.4
Why choose low GI buckwheat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these buckwheat in your diet can help with long-term blood sugar management and insulin sensitivity.