Cereal Options
Best Low GI Cereal
Discover the best low glycemic index cereal options, including GI values and food categories.
Back to CategoriesCereals, whole (sugar free)
Sweeteners
GI: 45GL: 27.3
Oatmeal
Grains
GI: 55GL: 13
Wheat flakes
Grains
GI: 45GL: 27.4
Why choose low GI cereal?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these cereal in your diet can help with long-term blood sugar management and insulin sensitivity.