Cheese Options
Best Low GI Cheese
Discover the best low glycemic index cheese options, including GI values and food categories.
Back to CategoriesChees Feta
Dairy & Alternatives
GI: 30GL: 1.2
Cheese (cheddar)
Dairy & Alternatives
GI: 0GL: 0
Cheese (Mozzarella, pressed cottage cheese, etc,)
Dairy & Alternatives
GI: 0GL: 0
Cottage cheese
Dairy & Alternatives
GI: 30GL: 0.8
Cottage cheese 9% fat
Oils & Fats
GI: 30GL: 2.7
Curd
Dairy & Alternatives
GI: 45GL: 10.3
Low-fat cottage cheese
Oils & Fats
GI: 30GL: 0.3
Skim cheese
Dairy & Alternatives
GI: 30GL: 0.4
Why choose low GI cheese?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these cheese in your diet can help with long-term blood sugar management and insulin sensitivity.