Chicken Options
Best Low GI Chicken
Discover the best low glycemic index chicken options, including GI values and food categories.
Back to CategoriesBoiled chicken breast
Oils & Fats
GI: 0GL: 0
Chicken (fried)
Meat & Poultry
GI: 0GL: 0
Chicken Breast
Meat & Poultry
GI: 0GL: 0
Soup with chicken and mushrooms
Soups & Stews
GI: 46GL: 0.7
Why choose low GI chicken?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these chicken in your diet can help with long-term blood sugar management and insulin sensitivity.