Chickpea Options
Best Low GI Chickpea
Discover the best low glycemic index chickpea options, including GI values and food categories.
Back to CategoriesChickpea flour
Legumes
GI: 35GL: 23.1
Chickpeas
Legumes
GI: 28GL: 8
Hummus
Spreads & Dips
GI: 6GL: 0
Why choose low GI chickpea?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these chickpea in your diet can help with long-term blood sugar management and insulin sensitivity.