Chocolate Options
Best Low GI Chocolate
Discover the best low glycemic index chocolate options, including GI values and food categories.
Back to CategoriesChocolate (+ 70% cocoa)
Sweets & Desserts
GI: 25GL: 9
Chocolate candy with sweeteners
Sweets & Desserts
GI: 23GL: 8.2
Chocolate milk
Sweets & Desserts
GI: 34GL: 3.7
Cocoa Powder (Sugar Free)
Sweeteners
GI: 20GL: 4.4
Dark Chocolate (70%)
Sweets & Desserts
GI: 23GL: 4
Milk Chocolate
Sweets & Desserts
GI: 43GL: 12
White chocolate
Sweets & Desserts
GI: 44GL: 26
Why choose low GI chocolate?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these chocolate in your diet can help with long-term blood sugar management and insulin sensitivity.