Citrus Options
Best Low GI Citrus
Discover the best low glycemic index citrus options, including GI values and food categories.
Back to CategoriesCanned Grapefruit
Fruits
GI: 47GL: 4.3
Grapefruit
Fruits
GI: 22GL: 2.4
Grapefruit juice (unsweetened)
Juices & Smoothies
GI: 45GL: 2.7
Lemon (Fresh Fruit)
Fruits
GI: 20GL: 0.6
Lemon juice (unsweetened)
Juices & Smoothies
GI: 20GL: 0.6
Mandarin
Fruits
GI: 30GL: 3.9
Orange
Fruits
GI: 43GL: 5
Orange Juice
Juices & Smoothies
GI: 50GL: 12
Pomelo
Fruits
GI: 25GL: 2
Tangerine
Fruits
GI: 30GL: 3.9
Why choose low GI citrus?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these citrus in your diet can help with long-term blood sugar management and insulin sensitivity.