Coconut Options
Best Low GI Coconut
Discover the best low glycemic index coconut options, including GI values and food categories.
Back to CategoriesCoconut
Fruits
GI: 45GL: 0.8
Coconut milk (raw)
Dairy & Alternatives
GI: 40GL: 1.1
Coconut Sugar
Sweeteners
GI: 35GL: 1.8
Macaroons, Coconut Flour
Grains
GI: 32GL: 18.1
Why choose low GI coconut?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these coconut in your diet can help with long-term blood sugar management and insulin sensitivity.