Condiment Options
Best Low GI Condiment
Discover the best low glycemic index condiment options, including GI values and food categories.
Back to CategoriesApplesauce (unsweetened)
Condiments & Sauces
GI: 35GL: 4
Balsamic vinegar
Condiments & Sauces
GI: 5GL: 2.8
Black olives
Fruits
GI: 15GL: 4.8
Capers
Herbs & Spices
GI: 20GL: 0.8
Dijon mustard
Condiments & Sauces
GI: 35GL: 3.3
Dill pickles
Condiments & Sauces
GI: 15GL: 0.2
Eggplant Caviar
Eggs
GI: 40GL: 5.3
Horseradish
Root Vegetables
GI: 10GL: 1.1
Ketchup
Condiments & Sauces
GI: 55GL: 2
Mashed Tomato
Vegetables
GI: 35GL: 3.1
Mayonnaise
Condiments & Sauces
GI: 0GL: 0
Mustard (with sugar)
Sweeteners
GI: 55GL: 5.9
Olives
Fruits
GI: 15GL: 0.9
Pesto (sauce)
Condiments & Sauces
GI: 15GL: 0.9
Pickled Cucumber
Condiments & Sauces
GI: 15GL: 0.7
Salted cucumbers
Vegetables
GI: 15GL: 0.3
Soy sauce
Condiments & Sauces
GI: 20GL: 1
Tahin
Condiments & Sauces
GI: 40GL: 4.9
Tomato sauce (natural, sugar free)
Sweeteners
GI: 35GL: 1.3
Vinegar
Condiments & Sauces
GI: 15GL: 0
Why choose low GI condiment?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these condiment in your diet can help with long-term blood sugar management and insulin sensitivity.