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    Corn Options

    Best Low GI Corn

    Discover the best low glycemic index corn options, including GI values and food categories.

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    Chips, corn, salted

    Snacks

    GI: 42GL: 25.6
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    Corn

    Grains

    GI: 52GL: 9
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    Fresh corn

    Grains

    GI: 35GL: 1.8
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    Sweet corn

    Grains

    GI: 48GL: 8.9
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    Tortilla, White Corn

    Bread & Bakery

    GI: 49GL: 23.1
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    White corn, sweet corn, frozen corn

    Grains

    GI: 55GL: 10.4
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    Why choose low GI corn?

    Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these corn in your diet can help with long-term blood sugar management and insulin sensitivity.