Cream Options
Best Low GI Cream
Discover the best low glycemic index cream options, including GI values and food categories.
Back to CategoriesCream (30%)
Dairy & Alternatives
GI: 33GL: 1.2
Sour cream (20%)
Dairy & Alternatives
GI: 25GL: 0.8
Soya cream
Dairy & Alternatives
GI: 20GL: 12.9
Why choose low GI cream?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these cream in your diet can help with long-term blood sugar management and insulin sensitivity.