Cruciferous Vegetable Options
Best Low GI Cruciferous Vegetable
Discover the best low glycemic index cruciferous vegetable options, including GI values and food categories.
Back to CategoriesBraised Cauliflower
Vegetables
GI: 15GL: 0
Broccoli
Vegetables
GI: 10GL: 1
Brussels sprouts (fresh)
Vegetables
GI: 15GL: 1.1
Cauliflower (fresh)
Vegetables
GI: 15GL: 0.8
Chinese cabbage
Leafy Greens
GI: 20GL: 0.4
Kale
Leafy Greens
GI: 15GL: 0
Kohlrabi
Vegetables
GI: 20GL: 2.1
White cabbage
Leafy Greens
GI: 15GL: 0.9
Why choose low GI cruciferous vegetable?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these cruciferous vegetable in your diet can help with long-term blood sugar management and insulin sensitivity.