Dairy Alternative Options

Best Low GI Dairy Alternative

Discover the best low glycemic index dairy alternative options, including GI values and food categories.

Back to Categories

Soy yogurt (natural)

Dairy & Alternatives

GI: 20GL: 1.6

View Profile

Soya cream

Dairy & Alternatives

GI: 20GL: 12.9

View Profile

Soya milk ice cream

Sweets & Desserts

GI: 35GL: 6

View Profile

Why choose low GI dairy alternative?

Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these dairy alternative in your diet can help with long-term blood sugar management and insulin sensitivity.