Dessert Options
Best Low GI Dessert
Discover the best low glycemic index dessert options, including GI values and food categories.
Back to CategoriesBanana pie
Sweets & Desserts
GI: 47GL: 17.1
Buckwheat pancakes
Sweets & Desserts
GI: 40GL: 3.6
Butter cookies (flour, butter, sugar)
Sweets & Desserts
GI: 55GL: 29.1
Chocolate (+ 70% cocoa)
Sweets & Desserts
GI: 25GL: 9
Chocolate candy with sweeteners
Sweets & Desserts
GI: 23GL: 8.2
Cocoa Powder (Sugar Free)
Sweeteners
GI: 20GL: 4.4
Dark Chocolate (70%)
Sweets & Desserts
GI: 23GL: 4
Ice Cream
Sweets & Desserts
GI: 51GL: 8
Jam
Sweets & Desserts
GI: 51GL: 47.5
Macaroons, Coconut Flour
Grains
GI: 32GL: 18.1
Marmalade (sugar free)
Sweets & Desserts
GI: 30GL: 22.2
Milk Chocolate
Sweets & Desserts
GI: 43GL: 12
Multi Grain Cookies
Sweets & Desserts
GI: 51GL: 33.2
Oatmeal cookies
Sweets & Desserts
GI: 55GL: 39.5
Pound Cake
Sweets & Desserts
GI: 54GL: 15
Sherbet
Sweets & Desserts
GI: 50GL: 27.6
Shortbread Cookies (Integral Flour, Sugar Free)
Sweets & Desserts
GI: 40GL: 17.2
Soya milk ice cream
Sweets & Desserts
GI: 35GL: 6
Sponge Cake
Sweets & Desserts
GI: 46GL: 17
White chocolate
Sweets & Desserts
GI: 44GL: 26
Why choose low GI dessert?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these dessert in your diet can help with long-term blood sugar management and insulin sensitivity.