Dried Fruit Options
Best Low GI Dried Fruit
Discover the best low glycemic index dried fruit options, including GI values and food categories.
Back to CategoriesDried apples
Fruits
GI: 35GL: 20.6
Dried apricots
Fruits
GI: 35GL: 21.2
Dried dates
Fruits
GI: 40GL: 27.7
Dried Peaches
Legumes
GI: 35GL: 20.2
Prunes
Fruits
GI: 40GL: 25.6
Why choose low GI dried fruit?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these dried fruit in your diet can help with long-term blood sugar management and insulin sensitivity.