Fat Options
Best Low GI Fat
Discover the best low glycemic index fat options, including GI values and food categories.
Back to CategoriesButter (high fat)
Oils & Fats
GI: 14GL: 0.1
Fat
Oils & Fats
GI: 0GL: 0
Fat Pork
Oils & Fats
GI: 0GL: 0
Goose fat
Oils & Fats
GI: 0GL: 0
Margarine
Oils & Fats
GI: 0GL: 0
Mayonnaise
Condiments & Sauces
GI: 0GL: 0
Olive Oil
Oils & Fats
GI: 0GL: 0
Peanut Oil (Sugar Free)
Sweeteners
GI: 40GL: 8.6
Vegetable fat
Oils & Fats
GI: 0GL: 0
Why choose low GI fat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these fat in your diet can help with long-term blood sugar management and insulin sensitivity.