Fish Options
Best Low GI Fish
Discover the best low glycemic index fish options, including GI values and food categories.
Back to CategoriesFish (salmon, tuna, etc,)
Seafood
GI: 0GL: 0
Salmon
Seafood
GI: 0GL: 0
Surimi (minced fish in crab sticks)
Seafood
GI: 50GL: 3.4
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Tuna
Seafood
GI: 0GL: 0
Why choose low GI fish?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these fish in your diet can help with long-term blood sugar management and insulin sensitivity.