Flour Options
Best Low GI Flour
Discover the best low glycemic index flour options, including GI values and food categories.
Back to CategoriesAlmond Flour
Flours & Baking Ingredients
GI: 15GL: 0.8
Barley flour
Grains
GI: 30GL: 16.8
Buckwheat flour
Grains
GI: 40GL: 28.2
Chickpea flour
Legumes
GI: 35GL: 23.1
Kamut flour
Grains
GI: 45GL: 32.4
Oat flour
Grains
GI: 25GL: 3
Quinoa flour
Grains
GI: 40GL: 22.9
Rye flour (medium grinding)
Grains
GI: 50GL: 27.9
Soya flour
Legumes
GI: 25GL: 4.5
Spelled flour
Grains
GI: 45GL: 30.5
Whole grain rye flour
Grains
GI: 45GL: 28.9
Why choose low GI flour?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these flour in your diet can help with long-term blood sugar management and insulin sensitivity.