Gluten Free Options

Best Low GI Gluten Free

Discover the best low glycemic index gluten free options, including GI values and food categories.

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Almond Flour

Flours & Baking Ingredients

GI: 15GL: 0.8

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Muesli Bar, Gluten Free

Grains

GI: 50GL: 37.1

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Why choose low GI gluten free?

Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these gluten free in your diet can help with long-term blood sugar management and insulin sensitivity.