Herb Options
Best Low GI Herb
Discover the best low glycemic index herb options, including GI values and food categories.
Back to CategoriesBasil
Herbs & Spices
GI: 5GL: 0.1
Capers
Herbs & Spices
GI: 20GL: 0.8
Dill (fresh)
Herbs & Spices
GI: 25GL: 1.6
Oregano
Herbs & Spices
GI: 5GL: 3.2
Parsley (cooked)
Herbs & Spices
GI: 52GL: 3.3
Why choose low GI herb?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these herb in your diet can help with long-term blood sugar management and insulin sensitivity.