Japanese Options
Best Low GI Japanese
Discover the best low glycemic index japanese options, including GI values and food categories.
Back to CategoriesSushi
Japanese Cuisine
GI: 55GL: 11.6
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Why choose low GI japanese?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these japanese in your diet can help with long-term blood sugar management and insulin sensitivity.