Juice Options
Best Low GI Juice
Discover the best low glycemic index juice options, including GI values and food categories.
Back to CategoriesApple Juice
Juices & Smoothies
GI: 41GL: 12
Carrot Juice (unsweetened)
Juices & Smoothies
GI: 40GL: 2.6
Cranberry juice (sugar free)
Sweeteners
GI: 50GL: 7.3
Grape juice (sugar free)
Sweeteners
GI: 55GL: 9.3
Grapefruit juice (unsweetened)
Juices & Smoothies
GI: 45GL: 2.7
Lemon juice (unsweetened)
Juices & Smoothies
GI: 20GL: 0.6
Orange Juice
Juices & Smoothies
GI: 50GL: 12
Pear juice
Juices & Smoothies
GI: 50GL: 5.5
Pineapple juice (sugar free)
Sweeteners
GI: 50GL: 6.4
Tomato juice
Juices & Smoothies
GI: 35GL: 1.5
Why choose low GI juice?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these juice in your diet can help with long-term blood sugar management and insulin sensitivity.