Leafy Green Options
Best Low GI Leafy Green
Discover the best low glycemic index leafy green options, including GI values and food categories.
Back to CategoriesArugula
Leafy Greens
GI: 15GL: 0
Chinese cabbage
Leafy Greens
GI: 20GL: 0.4
Endive
Leafy Greens
GI: 15GL: 0
Kale
Leafy Greens
GI: 15GL: 0
Lettuce
Leafy Greens
GI: 15GL: 1
Orache
Vegetables
GI: 53GL: 34
Sorrel
Vegetables
GI: 15GL: 0
Spinach
Leafy Greens
GI: 15GL: 0
Why choose low GI leafy green?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these leafy green in your diet can help with long-term blood sugar management and insulin sensitivity.