Lentil Options
Best Low GI Lentil
Discover the best low glycemic index lentil options, including GI values and food categories.
Back to CategoriesLentil Soup
Soups & Stews
GI: 44GL: 9
Lentil soup puree
Soups & Stews
GI: 44GL: 6.6
Lentil sprouts
Legumes
GI: 25GL: 5.5
Lentils
Legumes
GI: 32GL: 5
Why choose low GI lentil?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these lentil in your diet can help with long-term blood sugar management and insulin sensitivity.