Low Fat Options
Best Low GI Low Fat
Discover the best low glycemic index low fat options, including GI values and food categories.
Back to CategoriesFat-free yogurt
Oils & Fats
GI: 33GL: 2.5
Low-fat cottage cheese
Oils & Fats
GI: 30GL: 0.3
Skim cheese
Dairy & Alternatives
GI: 30GL: 0.4
Skim Milk
Dairy & Alternatives
GI: 32GL: 4
Why choose low GI low fat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these low fat in your diet can help with long-term blood sugar management and insulin sensitivity.