Meal Options
Best Low GI Meal
Discover the best low glycemic index meal options, including GI values and food categories.
Back to CategoriesLasagna
Italian Cuisine
GI: 47GL: 7
Ratatouille
French Cuisine
GI: 20GL: 1
Salad ("iceberg", leaf, arugula, etc,)
Western & Continental Dishes
GI: 15GL: 0.3
Spaghetti bolognese
Italian Cuisine
GI: 52GL: 9.9
Sushi
Japanese Cuisine
GI: 55GL: 11.6
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Why choose low GI meal?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these meal in your diet can help with long-term blood sugar management and insulin sensitivity.