Meat Options
Best Low GI Meat
Discover the best low glycemic index meat options, including GI values and food categories.
Back to CategoriesBeef (steak, etc,)
Meat & Poultry
GI: 0GL: 0
Beef brains
Meat & Poultry
GI: 0GL: 0
Beef Steak
Meat & Poultry
GI: 0GL: 0
Boiled beef tongue
Oils & Fats
GI: 0GL: 0
Boiled chicken breast
Oils & Fats
GI: 0GL: 0
Boiled lamb
Oils & Fats
GI: 0GL: 0
Boiled lean beef
Oils & Fats
GI: 0GL: 0
Boiled veal
Oils & Fats
GI: 0GL: 0
Chicken (fried)
Meat & Poultry
GI: 0GL: 0
Chicken Breast
Meat & Poultry
GI: 0GL: 0
Cooked sausage
Meat & Poultry
GI: 34GL: 9.5
Duck
Meat & Poultry
GI: 0GL: 0
Fat Pork
Oils & Fats
GI: 0GL: 0
Foie gras, goose liver paste (canned)
Meat & Poultry
GI: 0GL: 0
Fried pork
Meat & Poultry
GI: 0GL: 0
Goose
Meat & Poultry
GI: 0GL: 0
Grilled pork
Meat & Poultry
GI: 0GL: 0
Ham, sliced, sausages
Meat & Poultry
GI: 0GL: 0
Kidneys (braised)
Meat & Poultry
GI: 0GL: 0
Lean pork
Meat & Poultry
GI: 0GL: 0
Mutton (Lamb)
Meat & Poultry
GI: 0GL: 0
Pork Chop
Meat & Poultry
GI: 0GL: 0
Pork cutlets
Meat & Poultry
GI: 50GL: 9.8
Rabbit (fried)
Meat & Poultry
GI: 0GL: 0
Roast beef liver
Meat & Poultry
GI: 50GL: 0
Roast duck
Meat & Poultry
GI: 0GL: 0
Sausages
Meat & Poultry
GI: 30GL: 0.6
Turkey (boiled)
Oils & Fats
GI: 0GL: 0
Veal
Meat & Poultry
GI: 0GL: 0
Why choose low GI meat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these meat in your diet can help with long-term blood sugar management and insulin sensitivity.