Milk Options
Best Low GI Milk
Discover the best low glycemic index milk options, including GI values and food categories.
Back to CategoriesGoat milk
Dairy & Alternatives
GI: 24GL: 1.1
Milk
Dairy & Alternatives
GI: 31GL: 1.6
Natural milk
Dairy & Alternatives
GI: 32GL: 1.3
Skim Milk
Dairy & Alternatives
GI: 32GL: 4
Whole Milk
Dairy & Alternatives
GI: 27GL: 3
Whole milk 3%
Dairy & Alternatives
GI: 27GL: 1.2
Why choose low GI milk?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these milk in your diet can help with long-term blood sugar management and insulin sensitivity.