Milk Alternative Options
Best Low GI Milk Alternative
Discover the best low glycemic index milk alternative options, including GI values and food categories.
Back to CategoriesAlmond milk
Dairy & Alternatives
GI: 30GL: 3.9
Coconut milk (raw)
Dairy & Alternatives
GI: 40GL: 1.1
Soya milk
Dairy & Alternatives
GI: 30GL: 1.8
Why choose low GI milk alternative?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these milk alternative in your diet can help with long-term blood sugar management and insulin sensitivity.