Mushroom Options
Best Low GI Mushroom
Discover the best low glycemic index mushroom options, including GI values and food categories.
Back to CategoriesMushrooms (cooked)
Mushrooms
GI: 36GL: 1.9
Portobello Mushroom
Mushrooms
GI: 15GL: 1
Shiitake Mushroom
Mushrooms
GI: 15GL: 0
Soup with chicken and mushrooms
Soups & Stews
GI: 46GL: 0.7
White Mushroom
Mushrooms
GI: 15GL: 0
Why choose low GI mushroom?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these mushroom in your diet can help with long-term blood sugar management and insulin sensitivity.