Mustard Options
Best Low GI Mustard
Discover the best low glycemic index mustard options, including GI values and food categories.
Back to CategoriesDijon mustard
Condiments & Sauces
GI: 35GL: 3.3
Mustard (with sugar)
Sweeteners
GI: 55GL: 5.9
Why choose low GI mustard?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these mustard in your diet can help with long-term blood sugar management and insulin sensitivity.