Noodle Options
Best Low GI Noodle
Discover the best low glycemic index noodle options, including GI values and food categories.
Back to CategoriesChinese noodles
Chinese Cuisine
GI: 35GL: 23.4
Instant noodles
Pasta & Noodles
GI: 52GL: 29.5
Soy vermicelli
Legumes
GI: 30GL: 24.6
Why choose low GI noodle?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these noodle in your diet can help with long-term blood sugar management and insulin sensitivity.