Nut Options
Best Low GI Nut
Discover the best low glycemic index nut options, including GI values and food categories.
Back to CategoriesAcorns
Nuts & Seeds
GI: 25GL: 10.3
Almond milk
Dairy & Alternatives
GI: 30GL: 3.9
Almond oil
Oils & Fats
GI: 25GL: 0
Almond paste (sugar free)
Sweeteners
GI: 35GL: 15.1
Almonds
Nuts & Seeds
GI: 15GL: 0
Cashews
Nuts & Seeds
GI: 22GL: 3
Coconut
Fruits
GI: 45GL: 0.8
Hazelnut
Nuts & Seeds
GI: 15GL: 2.5
Nuts (mix with raisins)
Fruits
GI: 21GL: 9.8
Peanut Butter (Sugar Free)
Spreads & Dips
GI: 25GL: 7
Peanut Oil (Sugar Free)
Sweeteners
GI: 40GL: 8.6
Peanuts
Legumes
GI: 14GL: 1
Pine nuts
Nuts & Seeds
GI: 15GL: 2.9
Pistachios
Nuts & Seeds
GI: 15GL: 4.2
Walnuts
Nuts & Seeds
GI: 15GL: 0
White almond paste / puree (without sweeteners)
Sweeteners
GI: 35GL: 16.7
Why choose low GI nut?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these nut in your diet can help with long-term blood sugar management and insulin sensitivity.