Oat Options
Best Low GI Oat
Discover the best low glycemic index oat options, including GI values and food categories.
Back to CategoriesBran (wheat, oat)
Grains
GI: 15GL: 6.8
Bread (oatmeal)
Bread & Bakery
GI: 47GL: 19.2
Oat flour
Grains
GI: 25GL: 3
Oatmeal
Grains
GI: 55GL: 13
Oatmeal cookies
Sweets & Desserts
GI: 55GL: 39.5
Why choose low GI oat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these oat in your diet can help with long-term blood sugar management and insulin sensitivity.