Offal Options
Best Low GI Offal
Discover the best low glycemic index offal options, including GI values and food categories.
Back to CategoriesBeef brains
Meat & Poultry
GI: 0GL: 0
Boiled beef tongue
Oils & Fats
GI: 0GL: 0
Foie gras, goose liver paste (canned)
Meat & Poultry
GI: 0GL: 0
Kidneys (braised)
Meat & Poultry
GI: 0GL: 0
Roast beef liver
Meat & Poultry
GI: 50GL: 0
Why choose low GI offal?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these offal in your diet can help with long-term blood sugar management and insulin sensitivity.