Oil Options
Best Low GI Oil
Discover the best low glycemic index oil options, including GI values and food categories.
Back to CategoriesAlmond oil
Oils & Fats
GI: 25GL: 0
Olive Oil
Oils & Fats
GI: 0GL: 0
Peanut Oil (Sugar Free)
Sweeteners
GI: 40GL: 8.6
Vegetable fat
Oils & Fats
GI: 0GL: 0
Why choose low GI oil?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these oil in your diet can help with long-term blood sugar management and insulin sensitivity.