Pasta Options
Best Low GI Pasta
Discover the best low glycemic index pasta options, including GI values and food categories.
Back to CategoriesBuckwheat Pasta
Pasta & Noodles
GI: 40GL: 28.4
Capellini (pasta)
Pasta & Noodles
GI: 45GL: 32.9
Chinese noodles
Chinese Cuisine
GI: 35GL: 23.4
Durum wheat vermicelli
Pasta & Noodles
GI: 35GL: 8.1
Fettuccine
Pasta & Noodles
GI: 32GL: 21.6
Instant noodles
Pasta & Noodles
GI: 52GL: 29.5
Lasagna
Italian Cuisine
GI: 47GL: 7
Pasta (from durum wheat)
Pasta & Noodles
GI: 50GL: 11.6
Pasta (White)
Pasta & Noodles
GI: 49GL: 21
Soy vermicelli
Legumes
GI: 30GL: 24.6
Spaghetti (well cooked)
Pasta & Noodles
GI: 55GL: 12.8
Spaghetti al dente
Pasta & Noodles
GI: 45GL: 21.5
Spaghetti bolognese
Italian Cuisine
GI: 52GL: 9.9
Tagliatelle (well cooked)
Pasta & Noodles
GI: 55GL: 34.8
Whole grain pasta made by al dente
Pasta & Noodles
GI: 40GL: 14.6
Whole Grain Spaghetti
Pasta & Noodles
GI: 40GL: 10.6
Whole Wheat Pasta
Pasta & Noodles
GI: 40GL: 10.6
Wholemeal Pasta
Pasta & Noodles
GI: 50GL: 32.1
Why choose low GI pasta?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these pasta in your diet can help with long-term blood sugar management and insulin sensitivity.