Pea Options
Best Low GI Pea
Discover the best low glycemic index pea options, including GI values and food categories.
Back to CategoriesGreen peas (canned)
Legumes
GI: 45GL: 2.9
Peas (Green)
Legumes
GI: 51GL: 4
Peeled peas (fresh)
Legumes
GI: 25GL: 15
Why choose low GI pea?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these pea in your diet can help with long-term blood sugar management and insulin sensitivity.