Pork Options
Best Low GI Pork
Discover the best low glycemic index pork options, including GI values and food categories.
Back to CategoriesFat Pork
Oils & Fats
GI: 0GL: 0
Fried pork
Meat & Poultry
GI: 0GL: 0
Grilled pork
Meat & Poultry
GI: 0GL: 0
Ham, sliced, sausages
Meat & Poultry
GI: 0GL: 0
Lean pork
Meat & Poultry
GI: 0GL: 0
Pork Chop
Meat & Poultry
GI: 0GL: 0
Pork cutlets
Meat & Poultry
GI: 50GL: 9.8
Why choose low GI pork?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these pork in your diet can help with long-term blood sugar management and insulin sensitivity.