Poultry Options
Best Low GI Poultry
Discover the best low glycemic index poultry options, including GI values and food categories.
Back to CategoriesBoiled chicken breast
Oils & Fats
GI: 0GL: 0
Chicken (fried)
Meat & Poultry
GI: 0GL: 0
Chicken Breast
Meat & Poultry
GI: 0GL: 0
Duck
Meat & Poultry
GI: 0GL: 0
Foie gras, goose liver paste (canned)
Meat & Poultry
GI: 0GL: 0
Goose
Meat & Poultry
GI: 0GL: 0
Goose fat
Oils & Fats
GI: 0GL: 0
Roast duck
Meat & Poultry
GI: 0GL: 0
Turkey (boiled)
Oils & Fats
GI: 0GL: 0
Why choose low GI poultry?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these poultry in your diet can help with long-term blood sugar management and insulin sensitivity.