Processed Meat Options
Best Low GI Processed Meat
Discover the best low glycemic index processed meat options, including GI values and food categories.
Back to CategoriesCooked sausage
Meat & Poultry
GI: 34GL: 9.5
Ham, sliced, sausages
Meat & Poultry
GI: 0GL: 0
Sausages
Meat & Poultry
GI: 30GL: 0.6
Why choose low GI processed meat?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these processed meat in your diet can help with long-term blood sugar management and insulin sensitivity.