Rice Options
Best Low GI Rice
Discover the best low glycemic index rice options, including GI values and food categories.
Back to CategoriesBasmati Rice
Grains
GI: 50GL: 37.5
Brown Rice
Grains
GI: 50GL: 16
Red rice
Grains
GI: 55GL: 38.8
Sushi
Japanese Cuisine
GI: 55GL: 11.6
Sushi, salmon
Japanese Cuisine
GI: 48GL: 7.3
Unpeeled Basmati Rice
Grains
GI: 45GL: 33.8
Wild rice (black)
Grains
GI: 35GL: 26.3
Why choose low GI rice?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these rice in your diet can help with long-term blood sugar management and insulin sensitivity.