Root Vegetable Options
Best Low GI Root Vegetable
Discover the best low glycemic index root vegetable options, including GI values and food categories.
Back to CategoriesCarrot Juice (unsweetened)
Juices & Smoothies
GI: 40GL: 2.6
Carrots
Root Vegetables
GI: 39GL: 2
Cassava (bitter, sweet)
Root Vegetables
GI: 55GL: 20.9
Ginger
Herbs & Spices
GI: 15GL: 0.6
Horseradish
Root Vegetables
GI: 10GL: 1.1
Jerusalem artichoke (fresh)
Root Vegetables
GI: 50GL: 6.4
Lotus (root powder)
Vegetables
GI: 33GL: 4.1
Radish
Root Vegetables
GI: 15GL: 0.5
Scorzonera (Kozelec)
Vegetables
GI: 30GL: 0.3
Taro
Root Vegetables
GI: 48GL: 12.7
Turnip
Root Vegetables
GI: 30GL: 1.8
Why choose low GI root vegetable?
Low glycemic index foods are digested more slowly, causing a slower and lower rise in blood sugar levels. Including these root vegetable in your diet can help with long-term blood sugar management and insulin sensitivity.